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đź’‹ The Lip Service Quiz

Think you’re a good communicator? Or are you just talking loud and saying nothing?

This no-BS quiz cuts through charm, excuses, and ego to see if you’re really walking your talk—or just giving lip service.

10 Brutally Honest Questions to Check Your Communication Swagger

Instructions: Answer like your growth depends on it. No sugarcoating. If it stings a little, good — that’s where the power is. One right answer.

Let's get into it.

Start

Question 1 of 10

You’re interrupted mid-sentence. What’s the most effective response?

A

Start talking louder

B

Pause. Wait for silence. Then finish with control.

C

Say “Can I finish?”, "I was talking." or "Don't interrupt me."

Question 2 of 10

You need to express a boundary. Which opening is strongest?

A

“Sorry, but I just feel like…”

B

“Can I say something without you getting upset?”

C

"This doesn't work for me. Here is what needs to change..."

Question 3 of 10

You're mad. What’s your opening move if you’re not trying to emotionally bomb the room?

A

Drop a paragraph-long text

B

Say nothing and seethe

C

I’m upset and I need a minute before we talk

Question 4 of 10

They say, “I feel unheard.” You say…?

A

“That’s not true. I totally heard you that one time.”

B

“Tell me what I’m missing.”

C

“Can we not do this right now?”

Question 5 of 10

Need someone to do something? Which wins?

A

“Can you handle this by Friday?”

B

“I need this done now. Like yesterday now.”

C

“I don't know, just figure it out.”

Question 6 of 10

Which of these is emotional blackmail in a cute little outfit?

A

“If you were really committed to this relationship, you'd do it.”

B

“Here’s what I need from you.”

C

“Let’s find a middle ground.”

Question 7 of 10

What does real listening sound like?

A

“Well, I think…”

B

“Okay, but here’s what you don’t get…”

C

“So what I’m hearing is…”

Question 8 of 10

Which one of these is a toxic guilt trip in disguise?

A

“After everything I’ve done for you?”

B

“I feel disappointed.”

C

“This hurt me. Can we talk?”

Question 9 of 10

In a heated convo, what’s the strongest energy?

A

Reply with logic.

B

Say less, hold eye contact, and be stoic.

C

Stay calm and get curious.

Question 10 of 10

What’s elite-level communication look like?

A

Honesty always. Sometimes the truth hurts.

B

Crystal-clear boundaries with tactful grace.

C

Hinting at issues until they "get it".

Confirm and Submit